Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Snacks, corn-based, extruded, chips, unsalted
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Snacks, corn-based, extruded, chips, unsalted
18g
Snacks, corn-based, extruded, chips, unsalted have 23.2 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Snacks, corn-based, extruded, chips, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 120.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 9.1 times more Iron, 15.5 times more Sodium, 12.8 times more Zinc and 2182.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Calcium, more Copper, 3 times more Magnesium, more Phosphorus and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 2.4 times more Carbohydrate and 25 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein