Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Andrea's, Gluten Free Soft Dinner Roll
39g
Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Andrea's, Gluten Free Soft Dinner Roll?
Glutino, Gluten Free Wafers, Lemon Flavored VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 11.1 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Andrea's, Gluten Free Soft Dinner Roll:
100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain more Copper, 9.9 times more Iron, 28.1 times more Magnesium, 70.8 times more Manganese, 6.6 times more Phosphorus, more Selenium, 9.8 times more Sodium and 51.4 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein