HEALTH VALLEY, FIBER 7 Flakes VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 35 times more Calcium, 5.3 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium, 197.2 times more Sodium and 6.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.8 times more Iron than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 65.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.