Interstate Brands Corp, Wonder Hamburger Rolls VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie, Dutch Apple, Commercially Prepared:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie, Dutch Apple, Commercially Prepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie, Dutch Apple, Commercially Prepared:
- 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.6 times more Calcium, 2.6 times more Iron and 2.6 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- 100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.6 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein