Muffins, English, Wheat VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 calories of Muffins, English, wheat have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
- Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 calories of Muffins, English, wheat have 1.6 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.4 times more Iron than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, wheat have 2.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.9 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 100 calories.