Comparing Nutrients in 100 calories Acorn FlourVS Baked Red Potatoes
Weight per 100 calories
Acorn Flour
20g
Baked Red Potatoes
115g
Acorn Flour has 5.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Baked Red Potatoes?
Acorn Flour VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Acorn Flour vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Baked Red Potatoes:
100 calories of Acorn Flour have 1.7 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Zinc and 73.6 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 34.9 times more Fat, 17 times more Saturated Fat and 20.6 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Carbohydrate and 1.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6