Comparing Nutrients in 100 calories AlmondsVS Rum 40%
Weight per 100 calories
Almonds
17.3g
Rum 40%
43.3g
Almonds have 2.5 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Rum 40%?
Discover which food has more nutrients per 100 calories - Almonds or Rum 40%?
Lets compare vitamin content per 100 calories of Almonds vs Rum 40%:
100 calories of Almonds have 10.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Rum 40%:
100 calories of Almonds have more Calcium, 8.2 times more Copper, 12.3 times more Iron, more Magnesium, 48.3 times more Manganese, 38.4 times more Phosphorus, 146.2 times more Potassium and 17.8 times more Zinc than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Almonds and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Almonds as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 100 calories.