Nutrient Comparison: Almonds VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Rum 40%:
- 7 ounces of Almonds have 25.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Rum 40%:
- 7 ounces of Almonds have more Calcium, 20.6 times more Copper, 30.9 times more Iron, more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 366.5 times more Potassium, more Selenium and 44.6 times more Zinc than Rum 40%.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Almonds as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in seven ounces.