Lets compare vitamin content per 100 grams of Almonds vs Rum 40%:
Almonds have 25.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
Both Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Rum 40%:
Almonds have more Calcium, 20.6 times more Copper, 30.9 times more Iron, more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 366.5 times more Potassium, more Selenium and 44.6 times more Zinc than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 15.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.