Comparing Nutrients in 100 calories AlmondsVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Almonds
17.3g
Cran Pomegranate OCEAN SPRAY
213g
Almonds have 12.3 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cran Pomegranate OCEAN SPRAY?
Almonds VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Almonds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Almonds have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Almonds have 10.9 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 21.9 times more Magnesium, 9.8 times more Manganese, 39 times more Phosphorus, 5.4 times more Potassium and 12.7 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 243 times more Water than Almonds.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 405.3 times more Fat, 308.6 times more Saturated Fat, 1.7 times more Fiber and 24.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 7.2 times more Carbohydrate, 34 times more Sugars and 515.2 times more Fructose than Almonds.
Both Almonds and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein