Nutrient Comparison: Almonds VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Almonds have 134.5 times more Calcium, 114.6 times more Copper, 30.9 times more Iron, 270 times more Magnesium, 121.1 times more Manganese, 481 times more Phosphorus, 66.6 times more Potassium, more Selenium and 156 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 19.7 times more Water than Almonds.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 12.3 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 1.7 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 2.8 times more Sugars and 41.8 times more Fructose than Almonds.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein