Lets compare vitamin content per 100 grams of Almonds vs Cran Pomegranate OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cran Pomegranate OCEAN SPRAY:
Almonds have 134.5 times more Calcium, 114.6 times more Copper, 30.9 times more Iron, 270 times more Magnesium, 121.1 times more Manganese, 481 times more Phosphorus, 66.6 times more Potassium, more Selenium and 156 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 1.7 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 2.8 times more Sugars and 41.8 times more Fructose than Almonds.
Both Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.