Comparing Nutrients in 100 calories AlmondsVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Almonds
17.3g
Cereals, CREAM OF RICE, dry
27g
Almonds have 1.6 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals, CREAM OF RICE, dry?
Almonds VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Almonds vs Cereals, CREAM OF RICE, dry:
100 calories of Almonds have 5.6 times more Vitamin B2 and 148.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
Both Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals, CREAM OF RICE, dry:
100 calories of Almonds have 34.4 times more Calcium, 2.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 12 times more Iron and 7.3 times more Selenium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 63.8 times more Fat, 17.9 times more Saturated Fat, 70.9 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 6 times more Carbohydrate than Almonds.
Both Almonds and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 100 calories.