Lets compare vitamin content per 100 grams of Almonds vs Cereals, CREAM OF RICE, dry:
Almonds have 8.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 233 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, CREAM OF RICE, dry:
Almonds have 53.8 times more Calcium, 4.2 times more Copper, 11.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 7.7 times more Iron and 4.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 99.9 times more Fat, 28 times more Saturated Fat, 111 times more Omega 6, 14.5 times more Sugars, 17.9 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 8 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.