Comparing Nutrients in 100 calories Blanched AlmondsVS Apples no Skin
Weight per 100 calories
Blanched Almonds
17g
Apples no Skin
208g
Blanched Almonds have 12.3 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples no Skin?
Blanched Almonds VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples no Skin?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Apples no Skin:
100 calories of Blanched Almonds have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B9 and 38.6 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Apples no Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Apples no Skin:
100 calories of Blanched Almonds have 3.8 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus and 4.8 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.7 times more Potassium and 236.2 times more Water than Blanched Almonds.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Blanched Almonds as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 32.9 times more Fat, 15.3 times more Saturated Fat, 32.5 times more Omega 6 and 6.4 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 8.4 times more Carbohydrate, 26.8 times more Sugars, more Fructose and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 100 calories.