Nutrient Comparison: Blanched Almonds VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Apples no Skin:
- 14 ounces of Blanched Almonds have 10.1 times more Vitamin B1, 25.4 times more Vitamin B2, 38.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Apples no Skin.
- While 14 oz of Raw Apples without skin contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Apples no Skin:
- 14 ounces of Blanched Almonds have 47.2 times more Calcium, 33.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 48.3 times more Manganese, 43.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 59.4 times more Zinc than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 19.2 times more Water than Blanched Almonds.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12.3 times more Energy, 404 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 1.5 times more Carbohydrate, 7.6 times more Fiber and 79.3 times more Protein than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 14 ounces.