Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Grape Juice Drink
Weight per 100 calories
Blanched Almonds
17g
Canned Grape Juice Drink
175g
Blanched Almonds have 10.4 times more energy per 100g than Canned Grape Juice Drink. It has very high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Grape Juice Drink?
Blanched Almonds VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Grape Juice Drink:
100 calories of Blanched Almonds have 2.4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 12.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Grape Juice Drink:
100 calories of Blanched Almonds have 3.3 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 7.7 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 195.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Grape Juice Drink contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 9.6 times more Fiber and more Protein than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 8.1 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Grape Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in 100 calories.