Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Grape Juice Drink:
Blanched Almonds have 2 times more Vitamin B2, 24.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.3 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Grape Juice Drink have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Grape Juice Drink:
Blanched Almonds have 33.7 times more Calcium, 46.7 times more Copper, 25.2 times more Iron, 44.7 times more Magnesium, 9.2 times more Manganese, 80.2 times more Phosphorus, 20 times more Potassium, 32 times more Selenium, 2.1 times more Sodium and 99 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 99 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned Grape Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.