Comparing Nutrients in 100 calories Blanched AlmondsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Blanched Almonds
17g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Blanched Almonds have 19.7 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Blanched Almonds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Blanched Almonds have 1.4 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.3 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium, 50.7 times more Sodium, 2.5 times more Zinc and 404.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.3 times more Fat and 5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.3 times more Carbohydrate, 12.3 times more Sugars and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber