Nutrient Comparison: Blanched Almonds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Blanched Almonds have 9.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Blanched Almonds have 1.9 times more Calcium, 10.9 times more Iron, 26.8 times more Magnesium, 8 times more Potassium and 8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.6 times more Sodium and 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 19.7 times more Energy, 64 times more Fat, 22 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Sugars, 99 times more Fiber and 13.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber