Lets compare vitamin content per 5 ounces of Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Blanched Almonds have 9.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Blanched Almonds have 1.9 times more Calcium, 10.9 times more Iron, 26.8 times more Magnesium, 8 times more Potassium and 8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.6 times more Sodium and 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 19.7 times more Energy, 64 times more Fat, 22 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Sugars, 99 times more Fiber and 13.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Blanched Almonds as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.