Comparing Nutrients in 100 calories Roasted AlmondsVS Oranges with Peel
Weight per 100 calories
Roasted Almonds
16.7g
Oranges with Peel
159g
Roasted Almonds have 9.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oranges with Peel ?
Roasted Almonds VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oranges with Peel :
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 12.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.8 times more Vitamin B5, 6.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oranges with Peel :
100 calories of Roasted Almonds have 2 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 2 times more Iron, 2.6 times more Potassium, 3.3 times more Selenium and 324.1 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.5 times more Fat, 12.3 times more Saturated Fat, 31 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.