Nutrient Comparison: Roasted Almonds VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oranges with Peel :
- 7 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oranges with Peel :
- 7 ounces of Roasted Almonds have 3.8 times more Calcium, 19.3 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 21.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 30.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 34.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.1 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.