Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Corn Pasta
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Corn Pasta
79.4g
Roasted Almonds have 4.7 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Corn Pasta?
Roasted Almonds VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Corn Pasta:
100 calories of Roasted Almonds have 11 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Corn Pasta:
100 calories of Roasted Almonds have 56.5 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 4.8 times more Potassium than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 6.6 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Corn Pasta contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.2 times more Fat, 8.5 times more Saturated Fat, 8.6 times more Omega 6 and 1.7 times more Protein than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 6.3 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Corn Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.