Roasted Almonds VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweet Potato Chips:
- 100 calories of Roasted Almonds have 6.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweet Potato Chips:
- 100 calories of Roasted Almonds have 4 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Potassium than Dry Roasted Almonds.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
- Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 1.2 times more Saturated Fat and 6.3 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 128.6 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein