Nutrient Comparison: Roasted Almonds VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweet Potato Chips:
- 1 kilogram of Roasted Almonds has 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweet Potato Chips:
- 1 kilogram of Roasted Almonds has 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.3 times more Potassium and 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Fiber and 7.1 times more Protein than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 114.4 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3