Nutrient Comparison: Roasted Almonds VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweet Potato Chips:
- 100 grams of Roasted Almonds have 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Sweet Potato Chips:
- 100 grams of Roasted Almonds have 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.3 times more Potassium and 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Fiber and 7.1 times more Protein than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 114.4 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato Chips offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3