Roasted Hazelnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Dried Butternuts:
- 100 calories of Roasted Hazelnuts have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Roasted Hazelnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Dried Butternuts:
- 100 calories of Roasted Hazelnuts have 3.7 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Selenium and 1.3 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Butternuts contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Hazelnuts have 3.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 153.4 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate