Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
Cooked Ripe Red Tomatoes
556g
With Peanuts Dry Roasted Mixed Nuts with Salt have 33 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Cooked Ripe Red Tomatoes?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6, 8.6 times more Vitamin B9, 1881 times more Vitamin C, 1.7 times more Vitamin E and 7.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 5.2 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 2.2 times more Selenium and 1779 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Ripe Red Tomatoes contain similar levels of Sodium and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 14.2 times more Fat, 13.1 times more Saturated Fat and 7.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.2 times more Carbohydrate, 17.1 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.