Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 19.5 times more Vitamin E and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A and 57 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 6.4 times more Calcium, 17.1 times more Copper, 5.4 times more Iron, 25 times more Magnesium, 18.4 times more Manganese, 15.5 times more Phosphorus, 3.2 times more Potassium, 15 times more Selenium, 31.4 times more Sodium and 27.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 53.9 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 33 times more Energy, 467.7 times more Fat, 433.3 times more Saturated Fat, 95 times more Omega 3, 250.8 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Sugars, 12.9 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein