Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.4 times more Copper and 3.1 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.5 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Sodium and 4.8 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium and Zinc
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.2 times more Sugars and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber in 100 calories.