Phyllo Dough VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Phyllo dough vs Rolls, hamburger or hotdog, plain:
- 100 kcal of Rolls, hamburger or hotdog, plain contain 2 times more Vitamin B5 and more Vitamin B12 than Phyllo dough.
- Both Phyllo dough and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Phyllo dough have insufficient amounts of Vitamin B12
- Both Phyllo dough as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Rolls, hamburger or hotdog, plain:
- 100 kcal of Rolls, hamburger or hotdog, plain contain 14 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, hamburger or hotdog, plain contain similar levels of Copper, Iron, Manganese and Sodium per 100 calories.
- 100 calories of Phyllo dough lack sufficient amounts of Calcium and Zinc
- Both Phyllo dough as well as Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Phyllo dough have 1.4 times more Fat than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 4.2 times more Omega 3, 2 times more Omega 6, 43.3 times more Sugars and 1.5 times more Protein than Phyllo dough.
- Both Phyllo dough and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
- Both Phyllo dough as well as Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber in 100 calories.