Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Pancakes, whole-wheat, dry mix, incomplete
29g
Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Pancakes, whole-wheat, dry mix, incomplete?
Pie, Blueberry, Prepared From Recipe VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 45.7 times more Calcium, 6 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium, 3.7 times more Selenium, 5.5 times more Sodium and 7 times more Zinc than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 11.1 times more Fat, 16.8 times more Saturated Fat, 8.8 times more Omega 3 and 7.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Carbohydrate and 3.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6