POST, GRAPE-NUTS Flakes VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 calories of POST, GRAPE-NUTS Flakes have 39.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 calories of POST, GRAPE-NUTS Flakes have 4.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 6 times more Omega 3, 1.8 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 8.2 times more Saturated Fat and 2.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein