Oil Roasted Almonds have 6.7 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Oil Roasted Almonds?
Canned Refried Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Oil Roasted Almonds:
100 calories of Canned Refried Beans have 5.6 times more Vitamin B1, 5.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 42.8 times more Vitamin E than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Refried Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Oil Roasted Almonds:
100 calories of Canned Refried Beans have 2.6 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium, 2495.4 times more Sodium, 1.3 times more Zinc and 187.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 1.3 times more Manganese than Canned Refried Beans.
Both Canned Refried Beans and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have more Omega 3, 5.2 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat and 5.6 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3