Lets compare vitamin content per 100 grams of Canned Refried Beans vs Oil Roasted Almonds:
Canned Refried Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.9 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B9 and 288.6 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Refried Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans vs Oil Roasted Almonds:
Canned Refried Beans have 1.4 times more Selenium, 370 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 8.5 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Energy, 27.4 times more Fat, 6.7 times more Saturated Fat, 37.4 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.