Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Tortillas, ready-to-bake or -fry, corn
46g
Rolls, hard (includes kaiser) have 1.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tortillas, ready-to-bake or -fry, corn?
Rolls, Hard (includes Kaiser) VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Rolls, hard (includes kaiser) have 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 14.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 8.4 times more Vitamin B6 than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Rolls, hard (includes kaiser) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Rolls, hard (includes kaiser) have 2 times more Iron, 4.8 times more Selenium and 9 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Copper, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 2.1 times more Omega 3 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3