Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Walnuts
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Walnuts
15.3g
English Walnuts have 3.2 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Walnuts?
Roasted Breadfruit Seeds VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Walnuts?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Walnuts:
100 calories of Roasted Breadfruit Seeds have 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 20.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.5 times more Vitamin C than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Roasted Breadfruit Seeds as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Walnuts:
100 calories of Roasted Breadfruit Seeds have 2.8 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus and 7.8 times more Potassium than Walnuts.
While 100 kcal of English Walnuts contain 6.6 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Walnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 9.2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 7.6 times more Fat, 2.7 times more Saturated Fat, 8.7 times more Omega 3 and 10.9 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate