Sunflower Seeds have 3.3 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Sunflower Seeds VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Sunflower Seeds have 3.9 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.7 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 84.8 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Sunflower Seeds have 8 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium and 6.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Selenium and 190.7 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 1.8 times more Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Saturated Fat, 6.4 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3