Nutrient Comparison: Sunflower Seeds VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Sunflower Seeds has 12.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 18.8 times more Vitamin B5, 35.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 41.4 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 26 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Sunflower Seeds has 3 times more Calcium, 26.1 times more Copper, 5.6 times more Iron, 25 times more Magnesium, 17.1 times more Manganese, 19.4 times more Phosphorus, 10.4 times more Potassium, 1.7 times more Selenium and 21.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 58.4 times more Sodium than Dried Sunflower Seed Kernels.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 3.3 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 8.9 times more Omega 6, more Sugars, 3 times more Fiber and 7.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one pound.