Roasted Sunflower Seeds have 7.2 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Roasted Sunflower Seeds VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Roasted Sunflower Seeds have 6.5 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 18 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus and 15.8 times more Selenium than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Magnesium, 2 times more Potassium and 461.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.3 times more Fat, 7.1 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 5.8 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 100 calories.