Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 46.6 times more Vitamin B5, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 38.1 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 13.6 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7.2 times more Energy, 74.3 times more Fat, 50.7 times more Saturated Fat, 7.7 times more Omega 3, 106.1 times more Omega 6, 1.2 times more Carbohydrate, 4.6 times more Fiber and 7.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- Both Roasted Sunflower Seeds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6