Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Hearts Of Palm
Weight per 100 calories
Roasted Sunflower Seeds
17g
Hearts Of Palm
87g
Roasted Sunflower Seeds have 5.1 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Hearts Of Palm?
Roasted Sunflower Seeds VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 10.3 times more Vitamin E than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B6 and 28.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Roasted Sunflower Seeds have 2.5 times more Magnesium, 1.6 times more Phosphorus and 22.4 times more Selenium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.8 times more Copper, 2.3 times more Iron, 10.8 times more Potassium and 3.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 49.2 times more Fat, 22.4 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 5.4 times more Carbohydrate and 31.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 100 calories.