Nutrient Comparison: Roasted Sunflower Seeds VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Hearts Of Palm:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B9, 52.2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hearts Of Palm provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Hearts Of Palm:
- 5 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 12.9 times more Magnesium, 8.3 times more Phosphorus, 113.3 times more Selenium and 1.4 times more Zinc than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.1 times more Energy, 249 times more Fat, 113.5 times more Saturated Fat, 5.3 times more Omega 3, 431.3 times more Omega 6, 7.4 times more Fiber and 7.2 times more Protein than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hearts Of Palm offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6