Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Hearts Of Palm:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B9, 52.2 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Hearts Of Palm have similar amounts of Vitamin B6 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Hearts Of Palm:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 12.9 times more Magnesium, 8.3 times more Phosphorus, 113.3 times more Selenium and 1.4 times more Zinc than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.1 times more Potassium and 57.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Energy, 249 times more Fat, 113.5 times more Saturated Fat, 5.3 times more Omega 3, 431.3 times more Omega 6, 7.4 times more Fiber and 7.2 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Hearts Of Palm have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.