Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Kamut
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Kamut
29.7g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Kamut?
Oil Roasted Sunflower Seeds VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Kamut?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Kamut:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 33.9 times more Vitamin E than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Kamut provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Kamut:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper and 1.8 times more Phosphorus than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Kamut contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.7 times more Fat, 20.5 times more Saturated Fat and 34 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 5.4 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Kamut offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 100 calories.