Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberry Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberry Beans
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cranberry Beans. It has very high energy density when compared to other foods. Raw Cranberry Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry Beans?
Toasted Sunflower Seeds VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberry Beans:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberry Beans:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.2 times more Manganese and 1.7 times more Phosphorus than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 4.1 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25 times more Fat, 10.2 times more Saturated Fat and 70.5 times more Omega 6 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 5.6 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cranberry Beans provide inadequate amounts of Omega 6