Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cranberry Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cranberry Beans:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 3.1 times more Phosphorus and 1.5 times more Zinc than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.2 times more Calcium and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cranberry Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 46.2 times more Fat, 18.8 times more Saturated Fat and 130.3 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 3 times more Omega 3, 2.9 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6