Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cranberry Beans:
Toasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cranberry Beans:
Toasted Sunflower Seed Kernels no Salt have 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 3.1 times more Phosphorus and 1.5 times more Zinc than Raw Cranberry Beans.
While Raw Cranberry Beans contain 2.2 times more Calcium and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw Cranberry Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 46.2 times more Fat, 18.8 times more Saturated Fat and 130.3 times more Omega 6 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3 times more Omega 3, 2.9 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.