Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Salted Soy Chips:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and 10 times more Vitamin E than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Salted Soy Chips provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
- 100 calories of Salted Soy Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Salted Soy Chips:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Calcium, 36.8 times more Phosphorus, 42 times more Potassium and 3.2 times more Zinc than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 3.2 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Salted Soy Chips contain similar levels of Iron per 100 calories.
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2 times more Fat, 4.2 times more Saturated Fat, 14.9 times more Sugars and 1.7 times more Fiber than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 9 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6